From the journal
The Naam Jaap Blog
Simple, trustworthy guides on mantras, the Hindu Panchang, festivals and daily spiritual practice — written to actually help.
Ajapa Japa (Soham Meditation): How Natural Breath Chanting Quietens Anxiety
Discover Ajapa Japa - the spontaneous mantra of breath (So-Ham). Learn how 21,600 natural daily breaths can become a effortless meditation practice.
Brahma Muhurta Explained: Why the 48 Minutes Before Sunrise Transform Your Mind
Brahma Muhurta is the sacred pre-dawn window. What it is, how to calculate it from your city's sunrise, what to do (and avoid), and a realistic plan to wake earlier without burnout.
Aditya Hrudayam Stotram: Meaning, Sage Agastya's Advice to Ram & Sun Worship
The hymn to the Sun that Sage Agastya gave a weary Sri Ram before his final battle - its meaning, why it is recited for courage and clarity, key verses, and how to practise it.
Likhit Japa (Writing Mantras): The Quiet Power of Writing Divine Names for Peace
Likhit Japa is the practice of writing a divine name in a dedicated notebook. Why writing calms a restless mind, its benefits, and a simple way to start your own book today.
Sharad Purnima 2026: Date, Kojagari Lakshmi Puja, Kheer Under Moonbeams & Meaning
Sharad Purnima 2026 falls on Sunday, 25 October. The date, Kojagari Lakshmi Puja vidhi, the kheer-under-moonlight tradition, and the meaning of the brightest full moon.
Trataka (Candle Flame Meditation): Benefits, Safe Practice & Building Deep Focus
An ancient Hatha Yoga steady-gaze practice for a scattered, screen-tired mind — what Trataka is, its two stages, honest benefits, a safe 15-minute home method, and clear safety rules.
Dhanteras 2026: Date, Puja Muhurat, What to Buy and the Real Meaning
Dhanteras 2026 falls on Friday, 6 November. Get the date, the evening puja muhurat, what to buy, a simple home puja vidhi, and the meaning behind the day.
The Seven Chakras: A Beginner's Guide to the Body's Energy Centres
A clear, hype-free guide to the seven chakras — what they are, their meanings, colours and bija mantras, and a simple 10-minute chakra meditation you can try today.
Shiv Tandav Stotram: Meaning, the Story of Ravana, and Why It Still Moves Devotees
The thunderous hymn to Shiva's cosmic dance — its meaning, the legend of Ravana beneath Mount Kailash, its benefits, and how to begin reciting it during Sawan.